Photo by Seksak Kerdkanno via Pixabay
Diffusing aromas in your home is a great way to settle in, relax and enjoy a fresh, clean scent that calms the nerves.
How Do We Know Aromatherapy Works?
Research gives us the scoop. Take lavender, for example. Research shows lavender:
- Eases nervousness much better than a placebo.
- Raises people's scientifically measured mood scores and lowers distress, when accompanied in aromatherapy by rosemary and tea tree oils.
- Eases restlessness, poor sleep, and other sleep problems.
- Enhances "general well-being and quality of life."
When it comes down to the science, aromatherapy passes the smell test.
Uplifting Scents
You aren't limited to lavender. Many plants and their oils create a mood-enhancing home environment.
Pick up some eucalyptus branches and enjoy their stimulating scents in your bathroom or home office.
Or mix and match, creating your signature scent, with a blend of essential oils:
- For a natural energy boost, diffuse peppermint and rosemary essential oils, accompanied by a citrus element, like bergamot orange.
- For a gentle uplift, diffuse lavender with lemongrass.
Experiment and enjoy the process.
Tea Leaves, Revisited
If you happen to enjoy tea, you have a ready-made way to subtly scent your home year-round.
Did you know tea aromatherapy is a thing in Japan? Japanese tea leaf warmers are called chakouro. The idea is to ease stress and sharpen mental focus, while creating an ahhh home environment.
Aromatherapy oil warmers work just fine for putting tea leaves instead of the oil in the shallow saucer on top of the warmer. As they warm and their scent is diffused, your leaves will gently roast. After many hours, this creates a remainder of rich, brewable leaves, called hojicha in Japan.
Tea itself is aromatherapeutic. Green tea, jasmine, or sencha are all delightful. Sencha tea, with its rich, yellow hue, is gaining many western adherents, with good reason. Enjoy it hot or iced, garnished with a lemon wedge and a fresh sprig of mint. The scent is deeply satisfying.
Experiment with fragrance. Enjoy the adventure. And come home to a sanctuary every day.
About the Author
Judy Szablak
With over 30 years in the industry, Realtor Judy Szablak has been on national television for her real estate expertise on the HGTV Network, featured on Martha Stewart Living Radio "Morning Living” , NPR radio as an expert real estate panelist, It’s Relevant News channel, and quoted in the Wall Street Journal for her in depth knowledge of Fairfield County Connecticut real estate.
She was also on the local NPR radio station (WSHU) as a Fairfield County CT real estate expert. Judy has provided multiple online respected news sources with her real estate expertise including The Daily Easton, The Daily Weston, The Daily Fairfield, The Daily Stamford and The Daily Greenwich, as well as in print in the New York Post. She is a weekly Real Estate Columnist for WestportNow.com, another real estate column "Real Estate With Judy” is syndicated through Hearst CT Media Online and seen in The Connecticut Post, The Danbury News-Times, The Stamford Advocate, The Greenwich Time, The Hour, Fairfield Citizen, Westport News, Darien News, New Canaan News and the Wilton Villager.
Judy is also the author of the book, The Art of Buying or Selling a Home, available at all major book retailers. Additionally, Judy has been nationally recognized in a number of national real estate trade magazines, some with distribution to over 1 million members. She was featured in Real Estate Today as early as 1994 for her commitment to, and implementation of technology in real estate. Judy appeared in the Certified Residential Specialist Magazine, as she provided advice on marketing strategies and ethics in the article titled "Marketing Makeovers.”
Judy was also featured in REALTOR® Magazine, regarding image enhancement for Realtors. She was again featured in REALTOR® Magazine, in an article on "Achieving Flow” and operating at optimal peak performance. In another article in the same publication, Judy offered guidance to fellow real estate professionals as she explored the topic of implementing and maintaining personal websites. She has appeared in The Council of Residential Specialists Magazine, which featured her ideas regarding technology. Additionally, Judy authored an article on marketing and technology for the Certified Residential Specialist (CRS) Online Magazine. On two occasions, in 2015 and 2017, she appeared as a featured agent in Top Agent Magazine. I have a few other websites- www.TheCtrealtyBlog.com www.CtHomesAndRealEstate.com www.BestWestportHomes.com www.ThePetitePowerhouse.com www,SzablakConsulting.com
